Nutrition is an important part of many sports. Sports Nutrition is the study of nutrition and diet with regards to improving anyone’s athletic performance or the person who is highly active. It focuses on the type as well as quantity of fluids and food taken by an athlet.  There are multiple factors that may affect an athlete’s nutritional needs which include type of activity (aerobic vs. anaerobic), gender, weight, height, body mass index, workout or activity stage (pre-workout, intro-workout, recovery/post-workout).

Here we guide you to improve your stamina for the better performance during the activity and how to recover your stores in a scientific way using a balanced meal as per your schedule.