Mr. S. S.

Patient Name :- Mrs. S.S .

Age- 60 years

BMI- 37.5kg/m2 to 32.5

Diagnosis- Grade 3 Obesity with Hypertension

Medication- No Medication

Main Concerns- Weight gain, shortness of breath while walking

Profession- Retired worker (BARC)

Work type- Sitting work culture

Physical Activity Level- Inactive

Height- 155cm

Weight (On enrollment) – 90kg

BMI- 37.5 kg/m2 to 32.5 kg/m2

Waist- 50 Inch

Hip- 52 Inch

The program enrolled – Weight Management (3 months)

Outcomes Achieved :-

• Reduction of 12 kg observed (90 kg- 78 kg)
• Reduction of BMI observed by 5 kg/m2
• Reduced waist circumference by 5 inches (50 inches to 45 inches) and Hip circumference by 4 inches (52 inches to 48 inches)
• His Stamina improved.
• Symptoms like Shortness of breath, anxiety, cravings improved
• Started with a meditation guide to relax his mind which helped him for sound sleep
• With the help of the inclusion of fiber and protein his hunger pangs reduced and had a good hold on cravings
• Started with walking for 30 minutes
• Post completion of the program he was able to make healthy food choices.