Patient Name :- Mrs. S.G .
Age- 36 years
BMI- 28.6 kg/m2 to 26.8 kg/m2
Diagnosis- PCOS with Grade 1 Obesity
Medication- No Medication
Main Concerns – Weight gain, darkening of the skin, cravings.
Profession- HR
Work type- Sitting work culture
Physical Activity Level- Less Active
Height- 162cm
Weight (On enrollment) – 76kg
Waist- 42 Inch
Hip- 44 Inch
The program enrolled – PCOS Management (3 months)
Outcomes Achieved :-
- Reduction of 5 kg observed (76 kg- 71 kg)
- Reduction of BMI observed by 1.8 kg/m2
- Reduced waist circumference by 4 inches (42 inches to 38 inches) and Hip circumference by 4 inches (44 inches – 40 inches)
- Her Stamina improved.
- PCOS symptoms improved
- Started with a meditation guide to relax her mind which has helped her to reduce her anxiety.
- With the help of the inclusion of fiber and protein her hunger pangs reduced and had a good hold on cravings
- Started with walking for 45 minutes
- Post completion of the program she was able to make healthy food choices.
- She was able to read food labels too.